The world was obsessed with Keto's diet.The essence is simple: denial of carbohydrates for the sake of a weak figure.There are no longer results and restrictions.Is this sentence suspicious for you?Yes for me yes.Let's find out.
What is it?
A low carbon diet masks the words "Keto Diet" or "Ketogenic Diet".Such an energy system involves changing the diet in favor of fats and proteins.Carbohydrates - under strict ban.
Here, fats are the main source of energy.Preference is given to saturated fatty acids: walnuts.The second resource of existence is proteins.The menu includes meat products, seafood and eggs.Ready!The dish remains with vegetables.
How does it work?
To get energy, the body burns glucose reserves.When we limit carbohydrate shares, the body needs to look for other options.Ketos is involved - a process in which fats consume energy.This is the task of low -carbon diet.What happens next?When spoiling fat, ketones are formed.In large quantities, these substances are poisoned by the body.But more later.
Why is this necessary?
If you start on a diet trail, you can forget about chocolate, bread and other carbohydrates.Fruits - given.What do you get in exchange for?
Fast weight loss
A low carbon diet is suitable for those who want to lose weight here and now.Abstinence from sweets guarantees more than five kilograms per month.In addition, the Keto diet is arranged so as not to experience wild hunger.Add training and rejoice with the result.
Protection from diseases
There are studies that say that the Keto diet contributes to the symptoms and consequences of cardiovascular disease, diabetes and epilepsy.Unfortunately, the study is not enough to make clear conclusions.Do you remember that independent treatment is just worse?
Why isn't this necessary?
There are no restrictions and results only in fairy tales.And Keto's diet has its disadvantages.
Poor
You should always sacrifice something, especially when you change your diet.Although the body adapts to a new source of energy, you will have lethargic and intestinal problems.
Nothing confirmed
Scientists pay close attention to Keto's diet, but that's not enough.So far, some studies have shown that such an energy system can harm the body if you keep it for a long time.Predictions are frustrated: the risk of muscle dystrophy increases and the formation of kidney stones.
Acid poisoning
When the fats break down, acids (ketones) are produced.A condition in which the level of ketons is so high that the body has the ability to poisonKetoacidosis.Although acid poisoning accelerates quickly, 24 hours a day.But really worry about keto acidosis, people with diabetes need - here they will have to constantly control the level of ketones.
Here is a simple truth that you probably know: there is no magic universal diet that will suit everyone.If you choose a keto diet, follow how much carbohydrates you do not use and try to read the body's reactions.I would like to write in the application for each diet:"Please consult your doctor."